Breaking down how to properly execute the Romanian Deadlift

Exercise, Healthy Living, Lifestyle, WorkoutsVeronica RasicciJuly 17, 2023Comment

5 star Customer Review!

"Kaia is a wonder! I got in touch with her to pursue weight loss and she identified my trouble areas right away-which started with weak joints...” [click to read more]!

Healthy Living, Lifestyle, ExerciseVeronica RasicciJuly 14, 2023client reviewsComment

The Sit to Stand Challenge

Here’s a 30 second challenge to test the strength & flexibility of your lower body!

Healthy Living, Exercise, Lifestyle, WorkoutsVeronica RasicciJuly 11, 2023challenges, health, wellness, healthy livingComment

Meet Our Team | Bruna

Learn more about our trainer Bruna!

Lifestyle, Healthy LivingVeronica RasicciJune 28, 2023Comment

True Foundations of Health

The true foundations to health aren’t what you think!

Lifestyle, Healthy Living, Stress ReductionVeronica RasicciJune 27, 2023Comment

Easy Ways to Stay on Top of Being Active!

Peyton is here to share with you a few easy ways to sneak in some extra activity throughout the day!

5 Tips for De-Stressing Your Life

Are you struggling to relieve stress in your life? This blog discusses 5 ways to help live more stress-free.

Healthy Living, Lifestyle, Stress ReductionVeronica RasicciApril 17, 2023 Comment

The Importance of S.M.A.R.T. Goals and How to Write Them!

Have you ever had a hard time setting a goal and sticking to it? You are not alone! In this blog we will go over a goal setting strategy to set you up for success!

LifestyleVeronica RasicciFebruary 13, 2023Comment

5 Fitness Myths Busted!

There’s a lot of misinformation out there when it comes to fitness, so we’re going to start tackling them once and for all!

Healthy Living, Lifestyle, Exercise, NutritionVeronica RasicciJanuary 30, 2023Comment

What is Mobility Training and Why is it Important?

Click to discover the secret that is mobility training!

Exercise, Healthy Living, Lifestyle, Stress Reduction, WorkoutsVeronica RasicciJanuary 16, 2023Comment

4 Different types of stretching and how they are beneficial!

Did you know there are multiple types of stretching? Each type has its benefits and ideal times to preform! Make sure you check out this post to learn more!

Exercise, Healthy Living, Lifestyle, Stress Reduction, WorkoutsVeronica RasicciJanuary 2, 2023Comment

5 Steps to Fool-Proofing Your New Year's Resolutions

Keeping a New Year’s Resolution is hard, but with these 5 steps, the days of abandoning your resolutions are long behind you!

Lifestyle, Healthy LivingVeronica RasicciJanuary 8, 2021resolutions, goals, goaldigger, goal settingComment

How to Get Started With Exercising | 5 Steps to Consistency

Veronica is breaking down the 5 steps she believes will help you get started with exercising, & will keep you exercising!

Fitness Myths.. BUSTED!

I’m taking the 15 most common fitness myths out there and breaking them down, to prove they are NOT true!

Nutrition Facts Label | How to Read One & What's Changing in 2020

Learning how to read a Nutrition Facts label empowers you to make the best choices for yourself. In this post, I break down how to read a Nutrition Facts label and what changed in 2020.

4 Ways to Quit the All or Nothing Mentality

Having an “all or nothing” mentality is what’s standing in your way from achieving a healthy, balanced lifestyle. So take a beat & read about the 4 ways you can rid yourself of this negative mentality once and for all!

The Progressive Overload Principle | How It Can get You The Results You Want

The Progressive Overload Principle is critical to getting the results you want! Read on to learn more about this easy to implement technique that will finally give you the results you are looking for.

What Are Probiotics | Why They're Important For Your Health

Are “probiotics” the next big thing? With all the new & upcoming research looking at gut health, and its impact on our physical & mental health, probiotics may be getting their time in the “health spotlight”

Nutrition, Lifestyle, Healthy LivingVeronica RasicciOctober 27, 2020probiotics, gut health, nutrition, health, wellness, supplementsComment

Why I Completed 8 Triathlons in 8 Weeks | Pelotonia 2020

I completed 8 triathlons in 8 weeks for a cause near to my heart

Lifestyle, Healthy LivingVeronica RasicciSeptember 2, 2020pelotonia, my pelotonia, exercise, health, healthy living, fundraiserComment

Why Having a Morning Routine is Important | How to Create Your Own

There’s a lot of talk about routines out there. But what is more important is learning why routines are important, how they benefit you, and of course, finding the perfect routine for YOU!

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