Meet One of Our Certified Personal Trainers Kaia Clark-Toth

At Premier Personal Fitness, we believe that the right trainer makes all the difference in your fitness journey. Meet Kaia, a dedicated and passionate personal trainer who is here to help you feel stronger, more confident, and ready to take on your goals!

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About Your Trainer: Kaia Clark-Toth, Certified Personal Trainer

Kaia isn’t just here to train you—she’s here to help you build confidence, strength, and a lifestyle you love. As a certified personal trainer, she’s passionate about more than just reaching fitness goals. She wants to make sure you feel empowered, educated, and capable of maintaining your progress long-term. Her approach is all about balance—challenging yet enjoyable, structured yet flexible.

Whether you’re looking to lose weight, build strength, or improve mobility, Kaia is ready to meet you where you are and guide you forward. She believes that fitness isn’t a one-size-fits-all journey, so she customizes each program to fit your needs, abilities, and goals. Every session is designed to be effective, engaging, and, most importantly, sustainable.

Kaia loves working with people at Premier Personal Fitness of all backgrounds and fitness levels, from beginners to experienced athletes. No matter where you’re starting from, she’s committed to helping you celebrate every win, big or small, and supporting you every step of the way.

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A Little About Her Background…

Kaia found her love for fitness at a young age and quickly realized how much it could impact not just the body but also the mind. What started as a personal journey soon became a passion for helping others feel strong, confident, and capable in their own skin. That passion led her to become a certified personal trainer, and she’s been changing lives ever since.

With experience in weight loss, resistance training, and mobility work, Kaia is always learning and growing to bring the best training methods to her clients. She stays up to date with the latest fitness trends and continues to expand her knowledge to ensure she provides safe, effective, and personalized training.

For Kaia, the most rewarding part of her job is seeing her clients succeed—whether that’s lifting heavier, moving better, or simply feeling more confident. She believes that fitness is about progress, not perfection, and she’s here to help you enjoy the journey while reaching your goals.

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Get to Know Your Personal Trainer!

Below is a series of questions and answers about Kaia, your dedicated personal trainer. Have more questions? Give us a call — we’d love to chat about your fitness goals and how Kaia can support your journey to better health!

Can you share your journey in the fitness industry?

I was introduced into the fitness industry when I was 19 by a mentor of mine who is also a personal trainer. I noticed how exercising improves me not only physically, but also my confidence and overall mental health. I quickly developed a passion to help other people experience the same thing.

What are your areas of specialization?

I focus on weight loss, resistance training, mobility and flexibility training. I also have a lot of experience with balance and stability training. I have done a lot of research into these types of training and have worked with clients in these areas.

Which certifications, education, or credentials do you hold?

NASM Certified Personal Trainer, Nasm Neuromuscular Stretching course, NASM Metabolic makeover course.

What is your training philosophy or approach?

My approach to training is: There is no one size fits all approach. Every client needs different programs and methods that work for them. At the core, it needs to be challenging ( in a good way), enjoyable, balanced, and realistic.

Can you describe your experience working with clients?

I have worked with all different types of clients. From beginners to athletes, and from children to seniors. I have a lot of experience working with women who are seeking resistance training after being diagnosed with Osteoporosis, as well as clients with knee pain.

How do you help clients stay motivated and overcome challenges?

I help keep my clients motivated by making sure every win or achievement is noticed and celebrated. Even though the "End Goal" may take longer to achieve, there will be many other achievements that can be tracked along the way. Such as lifting a heavier weight, holding a plank for 5 seconds longer, or noticing increased mobility in their shoulders in daily activities.

What is your favorite type of workout or fitness activity?

My favorite training style personally is a high intensity interval training workout (HIIT). I am able to get cardio and strength training done at the same time which is great for calorie burning as well as time efficiency.

How do you adapt your training for different fitness levels or needs?

I am able to alter my approach or modify workouts for clients with varying abilities. For example, if a client struggles with shoulder pain and stiffness - I will focus more on mobility and stability until we are able to increase the range of motion before moving on to more strength training.

What can clients expect during a typical session with you?

Normally my clients will warm up 10-15 minutes before my arrival, then we will start with a dynamic warmup to ensure proper blood flow to all of the muscles prior to exercise. Then after we have moved through my clients unique workout plan, I will normally end the session with 10-15 minutes of assisted stretching. If not assisted stretching, then 10 minutes of guided static stretching to help relax the muscles after the workout. The type of stretching at the end is clients choice.

How do you stay up-to-date with the latest fitness trends and research?

I stay up to date on current trends and research by completing additional continuing education courses than what is required to remain a certified cpt.

What do you enjoy most about being a personal trainer?

One of the things I enjoy the most about being a certified personal trainer is watching my clients achieve their goals and having the honor of being a part of that process. Having the privilege of seeing them gain confidence in themselves and their physical abilities is extremely rewarding.

What advice would you give to someone new to fitness?

Advice I would give to someone just starting in the fitness industry is two things: 1. It is never too late to get started . 2. Something is better than nothing. For example, a 20 minute workout is better than no workout.

"Kaia is a wonder! I got in touch with her to pursue weight loss and she identified my trouble areas right away-which started with weak joints. She suggested we begin with body weight exercises and knee stabilizing, then moved to water aerobics, and I’m now joint pain-free and advancing as I lift weights several times weekly! I’m grateful for her thoughtful, educated direction and thrilled at my progress. I certainly couldn’t have achieved my current state of health without her expertise. And she’s a joy to work with! I just adore her."

– Esty Loveing-Downes

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